Drawn from the mediative tradition, this program is for actors who want to break through to a new level of emotive availability and personal truth. In this two-day weekend intensive participants will practice a variety of approachable yet potent techniques that will help access and release their creative energy, find fluidity when feeling blocked or nervous, and audition and perform with freedom and confidence.

 

Meditation practice helps us become centered, connecting us to our heart and the present moment. We become familiar and comfortable with the huge range of emotions within us so that we can access them fully, freely, and spontaneously. The basis of this program is the practice of mindfulness and awareness meditation. With that foundation, you'll engage in a variety of unique exercises specifically created for the development of actors. You'll cultivate bodily, spatial, and energetic awareness, working with the intense energy that arises in performance.  strengthening your presence and ability to take the stage and fully inhabit the space. Lastly, you'll learn a powerful antidote to audition nerves and stage fright. a simple on-the-spot practice that connects you to an inner source of genuine confidence.

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